Food List

Signature Supplements™ Individualized Food List				Green - Eat plenty and often
For Biotype G	Low Histamine			Black - Neutral occasionally
				Red - Avoid eating
No dairy

Vegetable Proteins	Medium Fat Meat	Whole Grains	Dairy	Medium Fat Dairy		Beverages
Almonds	Beef	Amaranth	Butter	Blue cheese	Gruyere	Almond milk
Brazil	Buffalo	Barley	Cream	Brie	Half and Half	Beer
Cashews	Chicken (dark)	Brown rice	Cream cheese	Buttermilk	Ice Milk	Coffee (caffeine)
Chestnuts	Chicken (white)	Basmati rice	Cream Sauces	Camembert	Kefir	Coffee (decaf)
Filberts	Cornish Game Hen	Corn,	Egg whites	Cheddar	Lowfat milk	Fruit juice
Macadamia	Duck	Kamut	Ice cream	Cheese	Monterey Jack	Light Beer
Peanuts	Emu	Millet	Non fat yogurt	Colby	Mozzarella	Liquor
Pecans	Game meats	Oats	Nonfat - Cottage	Cottage Cheese	Muenster	Oat milk
Pine nuts	Ham	Quinoa	Cheese	Cream	Parmesan	Red wine
Pistachio	Ostrich	Rye	Nonfat milk	Cream Cheese	Provolone	Rice milk
Poppy Seeds	Peasant	Spelt	Skim milk	Edam	Ricotta	Soda Pop
Pumpkin Seeds	Pork	Triticale	White cheese	Egg yolks	Romano	Soy milk
Sesame	Rabbit	Wheat	Wholefat milk	Eggs	Roquefort	Tea Herbal
Seitan	Turkey (dark)	White rice		Feta	Sour Cream	Tea green
Sunflower	Turkey (white)	Wild rice		Goat Cheese	Swiss	Vegetable juice
Tofu	Venison			Gouda	Plain Yogurt	Water bottled
Walnuts	Deli Meats	Prepared Cereals		Colored cheeses		White wine



Sea Weed	Shell fish	Fish		Beans		Monosaturated
Agar	Clams	Anchovy	Octopus	Adamame	Lentils	Almond oil
Dulce	Crab	Bass	Orange Roughy	Aduki	Lima Beans	Black currant oil
Irish Moss	Crawdad	Catfish	Rockfish	Black Beans	Mung Beans	Borage oil
Kelp	Lobster	Caviar	Salmon	Black-eye Beans	Navy Beana	Canola oil
Nori	Logistinos	Cod	Sardine	Fava Beans	Pinto Beans	Cashew oil
Sea Weed	Muscles	Eel	Snapper	Garbanzo	Red Beans	Coconut oil
Wakame	Oysters	Flounder	Squid	Great Northern	Soy Beans	Cotton seed oil
	Prawns	Groouper	Swordfish	Kidney Beans	Wax Beans	Evening primrose
	Scallop	Halibut	Trout	Legumes	White Beans	Fish oil
	Shrimp	Herring	Tuna			Hemp oil
		Mackerel	White Perch			Olive oil
		Mahi Mahi	Whitefish



Vegetables		Leafy Green Veg.	Fruits		Condiments	Polyunsaturated
Acorn Squash	Kohlrabi	Alphalfa Sprouts	Apples	Lemon	A-1	Corn Oil
Artichoke	Leek	Arugula	Apricot	Lime	Barbeque sauce	Flax Seed
Asparagus	Mushrooms	Bean Sprouts	Banana	Loganberries	Braggs Amino Acids	Margarine
Avocado	Okra	Beet Greens	Blackberries	Mango	Bullion cubes	Palm kernel Oil
Bamboo Shoots	Olive	Bibb	Blueberries	Melon	Honey	Peanut Oil
Beets	Onion	Bok choy	Boysenberries	Nectarines	Jam Pure fruit only	Safflower Oli
Bell Pepper	Onions Green	Boston	Cantaloupe	Orange	Jelly	Sesame Oil
Broccoli	Parsnip	Cabbage	Cassaba	Papaya	Ketchup	Sunflower Oil
Brussell Sprouts	Peas	Cilantro	Cherries	Peaches	Maggi	Wheat germ Oil
Butternut squash	Pepper	Collard Greens	Citrus,	Pears	Maple Syrup
Carrots	Potatoes	Dandelion	Coconut	Persimmon	Mayonnaise
Cauliflower	Pumpkin	Endive	Cranberries	Pineapple	Miso	Processed Foods